Amazing Abs
-Core Strength Training
Location: Colonie
Overview: Abdominal muscles are essential in everyday activities and
are often neglected when working out. Strengthening and conditioning this area
will alleviate lower back pain, firm and tighten your mid-section, improve
posture and balance, and build a support for exercising other areas. This
workshop is for everyone regardless of where you are on the fitness scale. You
will target the core muscles with medicine balls, crunches for upper, lower and
oblique muscles. We also work with stability balls, broomsticks, light ankle
weights and lots of floor exercises that you will be able to do at home. With
the techniques you learn in this course, you will have an unlimited amount of
floor work you can do with your entire family.
Topics: Sit-ups are out dated-customizing abdominal exercises for your
body type • not all exercises are for everyone • myths and facts about the
stretching of the stomach muscles • sit-ups and the relationship to your hip
flexors • time table for proper consumption of foods • understanding what role
proteins, carbohydrates and sugars have, and the effect on our lives
Instructor: Dave Jones is certified by the American Council on
Exercise as a master trainer and 32 years experience in the fitness business.
Recognized by the Times Union as a Fitness expert.
| Course Fee: $20 |
Members: $15 |
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Upcoming Class Schedules |
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None Scheduled Call 452-2675 For More Info |
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