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The Knowledge Network |
MeditationLocation: Colonie Overview: Meditation is an age-old practice used to transcend reality, heal, calm and energize. It can be purely spiritual or more physically oriented as Yoga brings to mind. It can also be intoned through voice. This interactive class will quickly survey many types of meditation, and delve into guided imagery as its focus. We will learn how to write and lead a guided meditation, and all experience an enjoyable guided meditation as a group. Join the fun and create your own meditation! Topics: meditation modalities and their outcome • developing and writing a guided meditation • voice, timing and music use in meditation • experience writing and leading your own meditation with classmates Instructor: Susan Vazal ~ Usui & Karuna Reiki Master/Teacher, Reiki Energy Therapist, Healing Meditation Facilitator and owner of the Reiki Room has a thriving 15 year Reiki practice in the Capital Region and teaches Reiki worldwide.
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