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The Knowledge Network |
MassageLocation: Colonie Overview: Discover why massage has made its comeback to mainstream America. We will explain the benefits of massage therapy, from stress reduction to increased circulation. Included are hands-on techniques that anyone can do at home to reduce the stress of everyday life. Learn how to give massages on friends, family, loved ones and yourself, anywhere. With hands-on application, the class will experience the energy of touch, as well as the power of one's intent with the application of touch. Topics: basic massage strokes • self-massage techniques using your hands and common household items • quick stress relief for office workers/long distance travelers • self face-lift massage • muscle stretching techniques • when not to massage and seek medical advice • self care you can practice anywhere Instructor: Bill Rowe is a local health educator, NYS licensed massage therapist and registered professional nurse in practice in the Capital District.
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