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The Knowledge Network |
Pilates Mat ClassLocation: Niskayuna Overview: Pilates mat classes will help you improve posture. Pilates-evolved mat exercises coordinate breathing with properly sequenced co-contractions of the abdominal, pelvic floor, and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement. There are countless different movement phases, which are performed seated, standing, on all fours, or lying on your back, side or front. Instructor: Lori LeBlanc
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