The Knowledge Network
1510 Central Avenue
Albany, NY 12205
Phone (518)452-2675
Fax: (518)452-2872
Office Hours:
Mon-Fri 9:00am-6:00pm
learn@knowledgenetwork.org

Core Strength Circuit

Location: Niskayuna

Overview: The Core Strengthening Program is an exercise program that aims to improve stabilization and support to the spine. This is achieved by retraining specific trunk muscles, which may be under used. Once these stabilizing muscles have been re-trained the muscles of the arms and legs will have a more stable base to work from. This allows you to carry out arm and leg movements with more control and is thought to improve the quality of your movement.

Instructor: Guido Posso