Your Personal Fitness Plan
fitness for beginners
Location: Albany
Overview: Do you want to change your body? Work with an
expert fitness professional to learn how! Treat yourself to a
one-on-one fitness assessment with a personal trainer, devoted
exclusively to you. Learning and living the basics of a fit and
healthy lifestyle, based on American College of Sports Medicine
recommendations, can also help with weight control and stress
management. Includes a fitness assessment to examine your exercise
history, your health, and your interests to help you achieve your
goals. After we receive your registration, you will be contacted to
set up a mutually convenient date/time; your assessment session will
help you get better results from your workout plan.
Topics: 60-minute personal fitness assessment ,
cardio-vascular, flexibility, and resistance training
recommendations o examining your goals, activity history, eating
habits, equipment availability, and preferences to design a plan to
suit your needs
Instructors: The caring, dedicated team of fitness
professionals from Plaza fitness are professionally certified
trainers. They are committed to supporting you as you become
increasingly active and develop healthier eating habits as well as
assisting you in identifying, managing, and overcoming setbacks,
stresses, and barriers to success.
| Course Fee: $55 |
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Members: $45 |
Materials fee: $3 |
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Upcoming Class
Schedules
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| # 3117 |
Assessments are individually
scheduled. After registering, the instructor will contact you
directly to arrange a time and date convenient for both of you. |
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